Benefits of Massage Therapy massasge therapyHow regular massages can improve your health and sense of well-being

Experts estimate that ninety percent of disease is stress-related. Nothing ages us faster, internally and externally, than high stress.

Good and regular massages can translate into:

  • Decreased anxiety
  • Enhanced sleep quality
  • Increased energy
  • Greater concentration
  • Improved circulation
  • Reduced fatigue

Massages can also help address a number of health issues including:

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  • Relaxing and softening injured, tired, and overused muscles
  • Releasing endorphins—amino acids that work as the body’s natural painkiller
  • Relieving migraine pain